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5 Simple Exercises For Sculpted & Toned Legs

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. Whatever you don’t like about your legs, it isn’t going to fix itself. So how…

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Turn Off The Tube

Do you eat in front of the TV? If so, then you’re likely taking in more calories than you need-resulting in weight gain. New studies suggest that eating while distracted by TV, texting or driving results in consuming as much as 40 percent more calories. Eliminate distractions while you eat for easy weight loss. Live…

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Pesto Spaghetti

Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto.¬†Servings: 8 Here’s what you need… 1 spaghetti squash 2-3 cup basil leaves 2 Tablespoons pine nuts 3 cloves garlic (or 3…

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Healthy “Fried” Chicken

This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here’s what you need… 2 eggs 2 Tablespoons fruit-only…

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Eating Out Right In Manchester

Temptations abound when you eat out. There are bread baskets, and chip baskets, and appetizers, and desserts. In order to maintain your healthy diet you’ll have to have a plan in place before arriving at the restaurant. Here’s how you stay on track while eating out: Don’t eat extras: Ask for the bread basket or…

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Your Dinner Made Healthy in 5 Steps

you think you’re eating healthy meals, but aren’t sure? If your weight loss has slowed, or even stopped, then there’s a good chance that you haven’t been eating as healthy as you should be. I’m going to end the guesswork for you, once and for all, with my 5 steps to a healthy meal. By…

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